2009年1月20日星期二

Obama Inauguration Speech


Barack Obama’s Inaugural Address

My fellow citizens:

I stand here today humbled by the task before us, grateful for the trust you have bestowed, mindful of the sacrifices borne by our ancestors. I thank President Bush for his service to our nation, as well as the generosity and cooperation he has shown throughout this transition.

Forty-four Americans have now taken the presidential oath. The words have been spoken during rising tides of prosperity and the still waters of peace. Yet, every so often the oath is taken amidst gathering clouds and raging storms. At these moments, America has carried on not simply because of the skill or vision of those in high office, but because We the People have remained faithful to the ideals of our forbearers, and true to our founding documents.

So it has been. So it must be with this generation of Americans.

That we are in the midst of crisis is now well understood. Our nation is at war, against a far-reaching network of violence and hatred. Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some, but also our collective failure to make hard choices and prepare the nation for a new age. Homes have been lost; jobs shed; businesses shuttered. Our health care is too costly; our schools fail too many; and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet.

These are the indicators of crisis, subject to data and statistics. Less measurable but no less profound is a sapping of confidence across our land - a nagging fear that America’s decline is inevitable, and that the next generation must lower its sights.

Today I say to you that the challenges we face are real. They are serious and they are many. They will not be met easily or in a short span of time. But know this, America - they will be met.
On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord.

On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn out dogmas, that for far too long have strangled our politics.
We remain a young nation, but in the words of Scripture, the time has come to set aside childish things. The time has come to reaffirm our enduring spirit; to choose our better history; to carry forward that precious gift, that noble idea, passed on from generation to generation: the God-given promise that all are equal, all are free, and all deserve a chance to pursue their full measure of happiness.

In reaffirming the greatness of our nation, we understand that greatness is never a given. It must be earned. Our journey has never been one of short-cuts or settling for less. It has not been the path for the faint-hearted - for those who prefer leisure over work, or seek only the pleasures of riches and fame. Rather, it has been the risk-takers, the doers, the makers of things - some celebrated but more often men and women obscure in their labor, who have carried us up the long, rugged path towards prosperity and freedom.
For us, they packed up their few worldly possessions and traveled across oceans in search of a new life.

For us, they toiled in sweatshops and settled the West; endured the lash of the whip and plowed the hard earth.

For us, they fought and died, in places like Concord and Gettysburg; Normandy and Khe Sanh.
Time and again these men and women struggled and sacrificed and worked till their hands were raw so that we might live a better life. They saw America as bigger than the sum of our individual ambitions; greater than all the differences of birth or wealth or faction.

This is the journey we continue today. We remain the most prosperous, powerful nation on Earth. Our workers are no less productive than when this crisis began. Our minds are no less inventive, our goods and services no less needed than they were last week or last month or last year. Our capacity remains undiminished. But our time of standing pat, of protecting narrow interests and putting off unpleasant decisions - that time has surely passed. Starting today, we must pick ourselves up, dust ourselves off, and begin again the work of remaking America.

For everywhere we look, there is work to be done. The state of the economy calls for action, bold and swift, and we will act - not only to create new jobs, but to lay a new foundation for growth. We will build the roads and bridges, the electric grids and digital lines that feed our commerce and bind us together. We will restore science to its rightful place, and wield technology’s wonders to raise health care’s quality and lower its cost. We will harness the sun and the winds and the soil to fuel our cars and run our factories. And we will transform our schools and colleges and universities to meet the demands of a new age. All this we can do. And all this we will do.

Now, there are some who question the scale of our ambitions - who suggest that our system cannot tolerate too many big plans. Their memories are short. For they have forgotten what this country has already done; what free men and women can achieve when imagination is joined to common purpose, and necessity to courage.

What the cynics fail to understand is that the ground has shifted beneath them - that the stale political arguments that have consumed us for so long no longer apply. The question we ask today is not whether our government is too big or too small, but whether it works - whether it helps families find jobs at a decent wage, care they can afford, a retirement that is dignified. Where the answer is yes, we intend to move forward. Where the answer is no, programs will end. And those of us who manage the public’s dollars will be held to account - to spend wisely, reform bad habits, and do our business in the light of day - because only then can we restore the vital trust between a people and their government.

Nor is the question before us whether the market is a force for good or ill. Its power to generate wealth and expand freedom is unmatched, but this crisis has reminded us that without a watchful eye, the market can spin out of control - and that a nation cannot prosper long when it favors only the prosperous. The success of our economy has always depended not just on the size of our Gross Domestic Product, but on the reach of our prosperity; on our ability to extend opportunity to every willing heart - not out of charity, but because it is the surest route to our common good.

As for our common defense, we reject as false the choice between our safety and our ideals. Our Founding Fathers, faced with perils we can scarcely imagine, drafted a charter to assure the rule of law and the rights of man, a charter expanded by the blood of generations. Those ideals still light the world, and we will not give them up for expedience’s sake. And so to all other peoples and governments who are watching today, from the grandest capitals to the small village where my father was born: know that America is a friend of each nation and every man, woman, and child who seeks a future of peace and dignity, and that we are ready to lead once more.

Recall that earlier generations faced down fascism and communism not just with missiles and tanks, but with sturdy alliances and enduring convictions. They understood that our power alone cannot protect us, nor does it entitle us to do as we please. Instead, they knew that our power grows through its prudent use; our security emanates from the justness of our cause, the force of our example, the tempering qualities of humility and restraint.
We are the keepers of this legacy. Guided by these principles once more, we can meet those new threats that demand even greater effort - even greater cooperation and understanding between nations. We will begin to responsibly leave Iraq to its people, and forge a hard-earned peace in Afghanistan. With old friends and former foes, we will work tirelessly to lessen the nuclear threat, and roll back the specter of a warming planet. We will not apologize for our way of life, nor will we waver in its defense, and for those who seek to advance their aims by inducing terror and slaughtering innocents, we say to you now that our spirit is stronger and cannot be broken; you cannot outlast us, and we will defeat you.

For we know that our patchwork heritage is a strength, not a weakness. We are a nation of Christians and Muslims, Jews and Hindus - and non-believers. We are shaped by every language and culture, drawn from every end of this Earth; and because we have tasted the bitter swill of civil war and segregation, and emerged from that dark chapter stronger and more united, we cannot help but believe that the old hatreds shall someday pass; that the lines of tribe shall soon dissolve; that as the world grows smaller, our common humanity shall reveal itself; and that America must play its role in ushering in a new era of peace.

To the Muslim world, we seek a new way forward, based on mutual interest and mutual respect. To those leaders around the globe who seek to sow conflict, or blame their society’s ills on the West - know that your people will judge you on what you can build, not what you destroy. To those who cling to power through corruption and deceit and the silencing of dissent, know that you are on the wrong side of history; but that we will extend a hand if you are willing to unclench your fist.

To the people of poor nations, we pledge to work alongside you to make your farms flourish and let clean waters flow; to nourish starved bodies and feed hungry minds. And to those nations like ours that enjoy relative plenty, we say we can no longer afford indifference to suffering outside our borders; nor can we consume the world’s resources without regard to effect. For the world has changed, and we must change with it.

As we consider the road that unfolds before us, we remember with humble gratitude those brave Americans who, at this very hour, patrol far-off deserts and distant mountains. They have something to tell us today, just as the fallen heroes who lie in Arlington whisper through the ages. We honor them not only because they are guardians of our liberty, but because they embody the spirit of service; a willingness to find meaning in something greater than themselves. And yet, at this moment - a moment that will define a generation - it is precisely this spirit that must inhabit us all.

For as much as government can do and must do, it is ultimately the faith and determination of the American people upon which this nation relies. It is the kindness to take in a stranger when the levees break, the selflessness of workers who would rather cut their hours than see a friend lose their job which sees us through our darkest hours. It is the firefighter’s courage to storm a stairway filled with smoke, but also a parent’s willingness to nurture a child, that finally decides our fate.

Our challenges may be new. The instruments with which we meet them may be new. But those values upon which our success depends - hard work and honesty, courage and fair play, tolerance and curiosity, loyalty and patriotism - these things are old. These things are true. They have been the quiet force of progress throughout our history. What is demanded then is a return to these truths. What is required of us now is a new era of responsibility - a recognition, on the part of every American, that we have duties to ourselves, our nation, and the world, duties that we do not grudgingly accept but rather seize gladly, firm in the knowledge that there is nothing so satisfying to the spirit, so defining of our character, than giving our all to a difficult task.

This is the price and the promise of citizenship.

This is the source of our confidence - the knowledge that God calls on us to shape an uncertain destiny.

This is the meaning of our liberty and our creed - why men and women and children of every race and every faith can join in celebration across this magnificent mall, and why a man whose father less than sixty years ago might not have been served at a local restaurant can now stand before you to take a most sacred oath.

So let us mark this day with remembrance, of who we are and how far we have traveled. In the year of America’s birth, in the coldest of months, a small band of patriots huddled by dying campfires on the shores of an icy river. The capital was abandoned. The enemy was advancing. The snow was stained with blood. At a moment when the outcome of our revolution was most in doubt, the father of our nation ordered these words be read to the people:

"Let it be told to the future world...that in the depth of winter, when nothing but hope and virtue could survive...that the city and the country, alarmed at one common danger, came forth to meet [it]."

America. In the face of our common dangers, in this winter of our hardship, let us remember these timeless words. With hope and virtue, let us brave once more the icy currents, and endure what storms may come. Let it be said by our children’s children that when we were tested we refused to let this journey end, that we did not turn back nor did we falter; and with eyes fixed on the horizon and God’s grace upon us, we carried forth that great gift of freedom and delivered it safely to future generations.

How to Cure a Stomach






Unlucky, today I got stomach ache again. I suffered this from time to time. This is a real nuisance, and I hate it very much. Every time, when I suffered from it, I almost ate nothing. If I ate somthing, I would throw up, for the stomach cannot digest food when it was wrong. I always decided to protect stomache well when I got stomach ache, but I paid no attention to it when it worked well. For example, I often had very spicy food, strong drink, cold food and so on. All these do harm to stomach. Therefore, here I sought some useful suggestions for your reference.




First Step: Home Remedies

1. Eat if you think it might be related to hunger!
2. Try to go to the bathroom. As usual.
3. Your feet must be in a higher level than the rest of your body, put some pillows below your feet and the ache will go away.
4. Eat an herb which aids digestion, such as ginger (ginger-ale with ACTUAL ginger in it, or ginger snaps), peppermint (gum and candy cane as long as it is real peppermint) or Aloe Vera Juice (an anti-parasitic that aids digestion),or Vernors(very greate soda for helping cure stumach aches and is from MI). Similar herb teas that help digestion include mint, ginger or chamomile tea.
5. Place a heating pad on your abdomen to give temporary relief.
6. Lie down for a few minutes and relax.
Close your eyes.
Place a cool moist washcloth over your forehead.
Breath slowly and evenly, trying to keep your mind off of the pain.
7. Sip a glass of iced water slowly.
8. Eat bland foods; crackers, bread, rice, etc. Sometimes stomach aches are caused by too much Avoid acid floating around in your stomach with nothing to do. These foods will help absorb the acid to make things a little more comfortable. Also, you may just be hungry!
9. Avoid spicy or fast foods, heavy foods, rich desserts until your stomach balances out.
10. Drinking black coffee tends to aid the digestive process.
11. Try a Tums. Especially the fruit kind.
12. Drink some flat lemonade
13. Try carbonated beverages such as ginger ale, carbonated mineral water (mix with juice to add flavor), or tonic water (with quinine, tastes horrible but works!)
14. Try lying on your stomach to ease the pain.
15. Avoid drinking dairy products
16. Place an ice cube above, on, or below your belly button and lie down
17. Lay on your left side comfortably, it helps move acid flow, while getting rid of gas bubbles that may be causing pain. This also may cause flatulance.

Second Step: Over-The-Counter Medications

1. Take over-the-counter medications like Gas-ex to relieve the pressure from gas build up.
2. Allow yourself to pass gas, even if you are in polite company. It may be somewhat embarrassing, but you do not want to allow yourself to become bloated or let the cramps become more serious and painful. Also, go into another room such as the bathroom to pass gas if you do not want to be embarrassed.
3. Take a mild laxative to encourage a bowel movement for relief.
4. Try Emitrol or Imodium to relieve cramps associated with diarrhea. Pepto-Bismol may help some stomach related pains, along with other OTC products. Check labels in the drug store or ask the pharmacist for their advice.
5. Do not stop taking medication prescribed by your doctor. All medications should be taken unless the doctor indicates otherwise.

Prevention

1. Notice any food that may disagree with your digestion. Some people are not tolerant of different foods, so if you often suffer from stomach ache, keep a food diary and try to determine if there is an association with a certain food or group of foods and your stomach cramps.
Malunggay extract can prevent cramps and stomach pain in persons who are lactose intolerant. This includes, cheese, milks, yogurts, milk shakes, milk chocolate, etc. Some people have issues with cheese but may be tolerant of milk or vise versa.
Crush some malunggay leaves and some water..
Eating an excessive amount of non-soluble fiber may cause cramps associated with constipation.
Some people are sensitive to uncooked vegetables and fruits, particularly if the peels are not removed.
Avoid consuming harsh substances such as acidic pops and juices, alcohol, and spicy foods. If something is really wrong in there, these could irritate it and make it worse.
2. Look into the possibility you suffer from Crohn's Syndrome, or Irritable Bowel Syndrome, and seek medical treatment if this is the case.
3. Consider stress as a possible cause of stomach pain or cramps. If the condition coincides with stressful situations, try to avoid stress as much as possible, and look at learning stress management techniques.
4. Realize anti-inflammatory medications (Advil, Aleve, Naprosin, etc), antibiotics, vitamins, birth control pills and many other medications can cause upset stomach, nausea or stomach pains. Unless your doctor specifies you should take on an empty stomach you should always take with food. Medications that cause you more serious upset should be taken on a full stomach and not just crackers or a piece of toast.
5. Document your symptoms if they persist. Write down what foods you ate, snacks, beverages, other medications taken that day, vitamins, stressing events. You may be able to determine the cause.
6. Eat a peppermint or two. The mint will calm down the ache and make you relax.

*Tips*

*Try your best not to think about your stomach, sometimes just forgetting about it will make it go away.
*If you experience pain after eating a meal - try drinking only before you start eating, drinking liquids makes it harder to digest food.
*One old trick is to drink sugar salt water. To make this all you have to do is get a glass of water, and put about a teaspoon of salt and sugar in the water. It tastes nasty, but a lot of times it works wonders. If it doesn't work, it isn't your normal stomach ache.
*A white soda pop may help you burp away some of the discomfort especially if it is trapped stomach gases.
*Try holding a piece of ice - it will take all of the concentration off your stomach.
*Try pushing on your stomach and if it makes a gurgling noise, it means you probably have gas.
*Try drinking peppermint tea. It coats your stomach.
*If you have a mint plant, take a leaf and chew on it... like gum. "Do not swallow it if you have heartburn".
*Only lie on you're stomach with a minor pain not a serious pain.
*And don't squirm just lie down and take deep breaths. Lying on your stomach evens out the food so you can go on your way!
*Try bringing your knees to your chest and just stay in one spot. Once the pain goes away stretch out alittle bit.

2009年1月18日星期日

President Obama's Inaugural Address


Something unusual has happened. A black man has been elected president against all odds. He won the nomination of his party largely through the efforts of a media that was disposed to his candidacy. It was believed that the Republicans would have a much easier time defeating him and so the spin cycle was set on full to make the percentages appear that Candidate Obama would have an easier time defeating Candidate McCain. No effort or expense was spared.

Candidate Clinton was made to appear vile and duplicitous. Candidate Clinton was discussed and photographed in bad light. In the years preceding the primaries, Candidate Clinton was advised to vote in favor of the Iraq War. She was advised to support fascist legislation. She was convinced that she must take a hard line and show a hawkish persona. All of these efforts became immense liabilities in the runoff against Candidate Obama.

Candidate Clinton had long been owned by the elite forces that had ruled the country for so many years. She was never more than a pawn in the process, just as her husband had been before her. Candidate Obama was perfect for the intentions of the shadow government. His name rhymed with that of histories most legendary terrorist. He had connections to a Black Muslim leader. He had levers that could be used and wheels that could be turned. In the end Candidate McCain would win.

Candidate McCain was unimportant. It was McCain’s vice presidential running mate who was to be the front man for the final stage of the New World Order. President McCain was to die shortly after taking office. Years of elaborate planning; of double blinds and never ending Chinese Boxes made in the USA and The City in London all assured that there was no possibility of mistake. Somehow, for reasons unknown to anyone who should have known; against all odds, America was watching the swearing in of her first black president. America was watching the people’s choice, which had been set up to lose, come down the stretch a winner. Time stopped.

We are watching Barack Obama being sworn in by the Chief Justice of the Supreme Court. There is an air of awe and expectancy over the land. Everyone is watching, or listening and wondering. Is this the new Camelot? Does America finally turn the corner? Is hope real?
Is change a possibility? Do dreams come true? Here in another moment of great national trial, with enormous challenges at home and abroad… do dreams come true? Is change a possibility? Is hope real?

Do not concern yourself with why McCain lost. Use your imagination. This is the least important feature of this portrait. Assume that it is so. We will now join the new President Obama as he steps toward the microphone to deliver his inaugural address. This is what President Obama should say. If President Obama sincerely dreams of a better world and possesses the integrity to attempt such a thing, this is how it should go.

We see him now. He looks far too young for the weight of this new office. He is as impossibly young as our hopes and dreams. There is a force in his eyes as the camera catches him placing his hands upon the lectern. There is a pause like captured breath, held tight against a sea of emotions, which cannot be recalled once they are loosed. President Obama draws a sheaf of papers from his suit coat. He opens them and studies the first page. He looks up at the crowd and exhales. He shakes his head and returns the papers to his pocket. He looks up. He looks down. He looks out upon the sea of faces and he says…

“My fellow citizens and citizens of every country in the world, I had a speech prepared for me today. It was filled with all of the rhetoric that I have been compelled to utter in these many months until this moment. I did not know until I looked at it in my hands that I could not in good conscience deliver it. Change and the presence of realized hope cannot depend on words for their accomplishment. Change and hope that are not real will never come to pass. We achieve instead… only some new variation on a theme. We merely paint the existing structure with a different face and nothing changes but the appearance.

We cannot find unity. We cannot bring healing. We can accomplish nothing transformative until we have seen and named and touched the evil in our midst. In these last eight years many terrible events have occurred and we are left with the same tired excuses and explanations that are always attached to terrible things interpreted by the reasonable men who made them happen. They say, that we had no choice. It was our duty. It is complicated. Yes… it is always this way.

Those who caused the events and led us astray into the wilderness of painful and unnecessary destiny are now all patriots again as they have ever been. They are elder statesmen now and they will be called upon for charitable endeavor and on to corporate convention floors and university auditoriums and television screens and history will be reworked before our eyes as it has always been. It is not enough for me to continue in this charade. It is certainly not enough for you; you the people.

On September 11th of 2001 this country was attacked and everything changed in that moment. That event became a blank check for oppression at home and reckless adventurism abroad. As time passed it has become increasingly clear that so much of what we have been told is untrue. A commission to investigate this event was created against the wishes of the previous administration and it proved to be a corrupt engine in which the truth was abused and left bleeding. Many Americans bled and died as well. Many more citizens of foreign lands were killed and tormented. Millions now reside in dangerous camps with no recourse in sight.

Until this country addresses what actually happened; what really happened on September 11th, 2001 we can never move on. We can never be healed. We can never expect real change and we shall see no fulfillment of that hope that has brought me before you today. In my first act as your new president I have empowered a select commission to powerfully and impartially investigate what occurred on that day. This is the first business of my term of office.

We live in fear. We are burdened with a struggling economy. We are viewed with suspicion and outright hatred around the globe. With a campaign born of hope and the promise of change, I have been advised to fill your ears with the words you want to hear and to assure you that everything is now OK. Our nation, our people, our reputation will never be OK until we know finally and conclusively what happened on that day.

I realize that there is great danger for me in this action that I take. However, the danger to this nation, which I have been elected to serve and protect, is far, far greater if I disregard my duty to the truth. Whatever the truth may be we shall all be improved with a greater possession of it. We have had too little truth for far too long. Let the chips fall where they may. We as a nation are gifted and capable enough to pick up those pieces in the aftermath and weave together a finer land than we have ever known before. You have trusted me with your votes. Let me now trust in your support.

There will be a hue and cry concerning this venture from various sources. There will be outrage and indignation. There will difficulty in the process but I promise you. I swear to you. We shall know the truth and the truth will make us free as it has always intended to do. My beloved brothers and sisters of this, the greatest nation on Earth, let us become that. Let us join together and set our house in order that our house may no longer be divided but joined in a common understanding that never again shall truth and the common good become a casualty of darker agendas. I ask you to step into the light with me. Let us live in that light and let us be that light which we have always promised to be; a beacon of light and freedom for all nations and peoples of the Earth.

Thank you for your belief and your support. Now let us make our hope and our dreams become real. Now let us seek the new horizon of a nation reborn. God Bless and guide us all.”

Buffet

Yesterday, I spent a very happy day because our colleage classmates got together. Most of us didn't see each other for almost 3 years since we graduated. We all were excited. We talked about job, further study, life, and everything. We shared happiness, sadness, success, failure with each other. At last we took part a buffet. When I had buffet, an idea came to me that what's the origin of buffet? After the party, I sought many references, and got the following answer:

A buffet is a meal-serving system where patrons serve themselves. It's a popular method of feeding large numbers of people with minimal staff. The term originally referred to the sideboard where the food was served, but eventually became applied to the form. The buffet became popular in the English-speaking world in the second half of the nineteenth century. The 16th-century French term buffet applied both to the display itself and to the furniture on which it was mounted, often draped with rich textiles, but more often as the century advanced an elaborately carved cupboard surmounted by tiers of shelves. In England, such a buffet was called a court cupboard.

2009年1月15日星期四

Hard to Get a Train Ticket


As the spring festival is coming , the hot topic for ordinary people is hard to get a train ticket. Now, whether I read newspaper or watch TV, of surf the internet, I get the same news---buying train tickets. It is the spring festival transport peak period, so there so many people gather at railway station to get a ticket. You cannot imagin how horrible if you didn't experience.

Last Saturday, one of my friend asked me to buy ticket for her, for I am close to the ticket booking agent. After supper, I arrived at the agent office. I thought I would queue in front. Tomy surprise, there already more than 30 people queued in line. It is was awful that I had to stand in the freezing wind for a whole night because the agent began to sell tickets at 6:30 am. However, what's worse was that tickets sold out in several minutes because there were many many agents in different places. Therefore, a whole night effort was in vail.

Then why the tickets were sold out so quickly?

The Real Secret
Ticket scalpers, we offen call them "yellow cow" is a person who takes the time either to line up to buy the ticket and resell it at higher price, or buy back tickets from ticket owner at lower price and sell it at higher price. They charge 50 to 100 RMB more for each ticket as service fee.
But for the railway tickets, it seems that they even didn't bother to line up in the ticket window. The amount of the ticket they have seems not to be bought at "retail" window. Reports say many of them have been directly or indirectly affiliated with the "insider" of the railway ticket system.


The Result
In fact, no matter how terrible the ticket availability seems to be, there are many seats on the train. Well. Spring Festival is the time most people will go back home. It is for sure that tickets are hard to get. On one hand, all tickets were sold out, and many people cannot go home. On the other hand, trains are empty!

Responsiblity
Who are responsible for hard to get a train ticket? The bad system.
Well. Spring Festival is the time most people will go back home. It is for sure that tickets are hard to get. On one hand, all tickets were sold out, and many people cannot go home. On the other hand, trains ARE EMPTY! Who gets the benefit? Thousands of "yellow cows" who gets 50 RMB each ticket (1/6 of the ticket price). It is for sure that they need to share the revenue to those in the railway system who control the source of the ticket. But who cares.
When we are back, we past by the ticket window. There are still thousands of people lining up to get a ticket. I am sure many of them will find their effort to stand in cold for hours in Vail. No ticket at all! There is no tickets! It is not because there are too many people there, and too few seat, it is just because of the corruption of the railway system. I realize the current problem of railway system is no longer the problem we faced 10 years ago, when I can still find a standing place on the crowded train.


Auspicious Words


In the lunar New Year in China. According to the old custom, when you meet someone, you should say a few auspicious words. Here are some auspicious words.

金玉满堂Treasures fill the home
生意兴隆:Business flourishes
岁岁平安:Peace all year round
恭喜发财:Wishing you prosperity
和气生财Harmony brings wealth
心想事成:May all your wishes come true
吉祥如意:Everything goes well
国泰民安:The country flourishes and people live in peace
招财进宝Money and treasures will be plentiful
一帆风顺Wishing you every success
步步高升:Promoting to a higher position
出入平安:Safe trip wherever you go

Spring Festival


The Spring Festival is the most important festival for the Chinese people and is when all family members get together, just like Christmas in the West. All people living away from home go back, becoming the busiest time for transportation systems of about half a month from the Spring Festival. Airports, railway stations and long-distance bus stations are crowded with home returnees.

The Spring Festival falls on the 1st day of the 1st lunar month, often one month later than the Gregorian calendar. It originated in the Shang Dynasty (c. 1600 BC-c. 1100 BC) from the people's sacrifice to gods and ancestors at the end of an old year and the beginning of a new one.

Strictly speaking, the Spring Festival starts every year in the early days of the 12th lunar month and will last till the mid 1st lunar month of the next year. Of them, the most important days are Spring Festival Eve and the first three days. The Chinese government now stipulates people have seven days off for the Chinese Lunar New Year.

Many customs accompany the Spring Festival. Some are still followed today, but others have weakened.

On the 8th day of the 12th lunar month, many families make laba porridge, a delicious kind of porridge made with glutinous rice, millet, seeds of Job's tears, jujube berries, lotus seeds, beans, longan and gingko.

The 23rd day of the 12th lunar month is called Preliminary Eve. At this time, people offer sacrifice to the kitchen god. Now however, most families make delicious food to enjoy themselves.

After the Preliminary Eve, people begin preparing for the coming New Year. This is called "Seeing the New Year in".

Store owners are busy then as everybody goes out to purchase necessities for the New Year. Materials not only include edible oil, rice, flour, chicken, duck, fish and meat, but also fruit, candies and kinds of nuts. What's more, various decorations, new clothes and shoes for the children as well as gifts for the elderly, friends and relatives, are all on the list of purchasing.

Before the New Year comes, the people completely clean the indoors and outdoors of their homes as well as their clothes, bedclothes and all their utensils.

Then people begin decorating their clean rooms featuring an atmosphere of rejoicing and festivity. All the door panels will be pasted with Spring Festival couplets, highlighting Chinese calligraphy with black characters on red paper. The content varies from house owners' wishes for a bright future to good luck for the New Year. Also, pictures of the god of doors and wealth will be posted on front doors to ward off evil spirits and welcome peace and abundance.

The Chinese character "fu" (meaning blessing or happiness) is a must. The character put on paper can be pasted normally or upside down, for in Chinese the "reversed fu" is homophonic with "fu comes", both being pronounced as "fudaole." What's more, two big red lanterns can be raised on both sides of the front door. Red paper-cuttings can be seen on window glass and brightly colored New Year paintings with auspicious meanings may be put on the wall.

People attach great importance to Spring Festival Eve. At that time, all family members eat dinner together. The meal is more luxurious than usual. Dishes such as chicken, fish and bean curd cannot be excluded, for in Chinese, their pronunciations, respectively "ji", "yu" and "doufu," mean auspiciousness, abundance and richness. After the dinner, the whole family will sit together, chatting and watching TV. In recent years, the Spring Festival party broadcast on China Central Television Station (CCTV) is essential entertainment for the Chinese both at home and abroad. According to custom, each family will stay up to see the New Year in.

Waking up on New Year, everybody dresses up. First they extend greetings to their parents. Then each child will get money as a New Year gift, wrapped up in red paper. People in northern China will eat jiaozi, or dumplings, for breakfast, as they think "jiaozi" in sound means "bidding farewell to the old and ushering in the new". Also, the shape of the dumpling is like gold ingot from ancient China. So people eat them and wish for money and treasure.

Southern Chinese eat niangao (New Year cake made of glutinous rice flour) on this occasion, because as a homophone, niangao means "higher and higher, one year after another." The first five days after the Spring Festival are a good time for relatives, friends, and classmates as well as colleagues to exchange greetings, gifts and chat leisurely.

Burning fireworks was once the most typical custom on the Spring Festival. People thought the spluttering sound could help drive away evil spirits. However, such an activity was completely or partially forbidden in big cities once the government took security, noise and pollution factors into consideration. As a replacement, some buy tapes with firecracker sounds to listen to, some break little balloons to get the sound too, while others buy firecracker handicrafts to hang in the living room.

The lively atmosphere not only fills every household, but permeates to streets and lanes. A series of activities such as lion dancing, dragon lantern dancing, lantern festivals and temple fairs will be held for days. The Spring Festival then comes to an end when the Lantern Festival is finished.

China has 56 ethnic groups. Minorities celebrate their Spring Festival almost the same day as the Han people, and they have different customs.

Parents Love


Last evening, I got my mother's call and she asked me when I go home. Go home? Yea, it is already at the end of lunar year in China, then the traditional festival---Spring Festival is coming. In China, everyone thinks it is very import and cherishes it because New Year's Eve and New Year's Day are celebrated as a family affair, a time of reunion and thanksgiving. Therefore, wherever she or he is, and how busy they are, they will try their best to go home to spend the festival.

Time rushed from my fingers. Fingers crossed, it is almost a year since I left home, so I haven't seen my parents a year. It is regretted that I was so engaged that I seldom gave them calls and thought about them. However, they miss me everyday and call me every week. In every call, they asked me to take care of myself. Now spring festival being coming, they expect me to go home. In fact, I have told them that I cannot go home in this festival, but they still ask me to wish to get a surprise --- maybe I finished my work and can go home. Unfortunately, I made them disappointed again. I felt my mom was very sad when she got my confirmed answer. A gust of tears flew down, I made promise in my deep heart that no matter how busy, I will go home next year.

2009年1月14日星期三

Ways to Lose Belly Fat



You 've got known I was very lazy during these months in last passsage. Therefore, I sufferd a lot during these days. While the most horrible yet interesting thing is much fat crawled on my belly.


It is known to all, belly fat is a nuinsense for beauties. No one likes it. Then let's look at the ways to lose it:


1. Understand the risks associated with belly fat. Belly fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it's the deepest layer of belly fat--the fat you can't see or grab--that poses health risks. That's because these "visceral" fat cells actually produce hormones and other substances that can affect your health (e.g. increased insulin resistance and/or breast cancer risk). The fact that they're located right next to and in between organs in your abdominal cavity doesn't help. For example, fat next to the liver drains into it, causing a fatty liver, which is a risk factor for insulin resistance, setting the stage for Type 2 diabetes.


2. Wrap a tape measure around your waist at the level of your navel. If you're a person of healthy weight, a measurement of more than 35 inches (women) and 40 inches (men) is considered to be unhealthy.


3. Exercise for weight loss. Aerobic exercise will facilitate fat loss all over your body, including your belly. You can't "spot-burn" belly fat, but it's usually the first to burn off when you exercise, regardless of your body shape. Just be sure that you focus on calorie-burning exercises, rather than sit-ups or crunches. If your abdominal muscles are covered in fat, no strengthening of those muscles is going to change that. Aerobic exercise is key.An additional benefit is that exercise reduces stress and insulin levels, which reduces the presence of cortisol, a hormone that leads to more belly fat deposits.


4. Change your diet. Unless you restrict your calorie intake, you're not going to lose belly fat. There's no "magic bullet" that will target belly fat. There are some tactics that have might help do away with belly fat faster, but only when you've already consistently restricted your calorie intake. For example, eating an avocado after eating an entire bag of chips isn't going to help you get rid of belly fat--in fact, it'll probably make the problem worse!


Whole grain pasta saladSwitch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab).

How to over Come Laziness


How time flies!

Uncounciously, the year 2008 passsed, 2009 has already come. Looking back, I found I almost accomplished nothing in 2008. Am I stupid or am I very unlucky so that I failed? No, definitely no. In fact, I am very ambitious to set many goals for myself, but I am seldom to act because of laziness. That's also the reason that I havn't written something here for a long time.

Laziness, I suppose many people get the bad habit, and suffer a lot due to it. Then, how to over come laziness?

1. If possible, first figure out what one, single detail or problem is holding you back. Most likely, the sticking issue is smaller than you think it is, and you can get past it more easily than you think. Whatever it is, don't give up until you find a way to get past it somehow. Remember, it's probably one single, specific problem or detail.

2. Now, think about the importance of the problem or goal. Is it something you can actually afford to ignore? Is it something that somebody else can help you with? Can you just forget about this and try a different approach altogether? Are you being too much of a perfectionist?

3. Some who feel they might be "lazy" are actually recreating and reliving unpleasant or dreary "freezes" from childhood. No need to dig into your past. But if you do feel stuck, try jumping up, do a task, and tell yourself "Despite an old habit of freezing up, I can get up right now and be productive!"

4. Decide to start the work and you are well on your way to completing it.

5. Whatever task is at hand, take a step back, relax and see one small thing to do, then break it down into tiny, easily manageable steps at a realistic 15 minutes to do, i.e., just focus on one task, not the whole problem. Estimate how long it would take to do that one thing. Forget everything else, for now. Our brains seem to shut down when there is constant pressure to do this, do that, complete this by this or that date. You are your own boss.

6. Gear yourself up into action by telling yourself something like: "I want to do this; I want to do this NOW! So I’ll just do it and rest later". Say it out loud if you have to! You'll find that you will have eventually talked yourself into wanting to do it!

7. Finishing that little step will feel remarkably good, and tell yourself (out loud, if necessary) "Good stuff; you're on a roll; keep this up and you're going to make it to the end of this". Working towards little goals is actually the secret to big success: big successes are just made up of many little continuous successes.

8. Don't forget to reward yourself for the very small things you complete or try. If you manage to do something that you didn't the day before, you deserve a nice treat. You need to reward yourself for completing each task, in order to feel good about having pushed yourself in order to get the job done. After the 'small' task is complete, reward yourself by going for a walk for a few minutes or eat some nuts or some other small reward/break (or relax doing something you would like to if you have already been out). Doing this will train your mind into wanting to work. As well, cumulative rewards make you feel confident -- and that's the REAL cure for laziness. Some say you may also want to punish yourself for each step you fail to achieve, but this is ill-advised as it will only reinforce the negative behavior that ultimately leads to avoidance at the prospect of failure.

9. Don't stop now. It's hard to get on a roll, so once you're there, jump right onto your next goal as soon as you're done rewarding yourself. The longer you delay re-starting, the harder it will be to re-start. But the sooner you re-start, the more confident you will feel -- and that will reinforce the positive behavior that leads to feeling that you can do anything!

10. It's one thing to find your motivation. But, it's another thing to keep it going when the going gets tough -- especially when it's an unforeseen problem! The more avoidant you are, the more you will feel like giving up. How to get past the tough point? Tell yourself over and over: "I really want to get past this; I really want to overcome this", until you believe that you actually don't want to give up.

11. Stay off the couch until you are ready to take a break. And when you do sit, set a time when you will return to your task or to do other activities around the house: read a book, run a load of laundry, write to a friend, etc.

12. Set some long term goals. If you have goals set up for yourself, you have something to look forward to. Pick goals which are high and will really inspire you. Picture what you really want. Low goals will not really motivate you. Your goals can be to save to buy a home, that red sports car, or fulfill your lifelong dreams (maybe you've been wanting to open a bookstore, an arcade, or start your own publishing company). Make a to-do list, both of large and small things, and prioritize.

13. Also, make that list of all the smaller things you want: new clothes, a CD player, some furniture, even a dog. Think about the smaller things that you want every day; if it's constantly in your mind, you'll start moving toward those goals.